Healthy Recipes

The Best Summer Smoothie Recipes

The Best Summer Smoothie Recipes

It’s smoothie season! You may have been drinking smoothies all year round but in the summertime, it’s a really great way to drink more fruit and vegetables and have more nutrients on a daily basis. Smoothies are a great swap for breakfast, a cool-down beverage that is not alcoholic and perfect for after a workout.

,

The Health Benefits of Water and Recipes To Make Healthy Infused Water

,
The Health Benefits of Water and Recipes To Make Healthy Infused Water

Water, the elixir of life. We all know the important role that water plays in our health and well-being. The human body can survive weeks without food but only a few days without water. As simple as drinking water sounds, I receive many questions from my clients about this topic. How much should they drink every day.? Do they drink enough? Does tea count as water? I’m sure you have many of the same questions so read on and find the answers.

,

The Best Recipes To Stay Healthy This Summer

,
The Best Recipes To Stay Healthy This Summer

Summertime is good weather, good company and healthy, fresh foods. I have rounded up some of my favorite summer recipes from healthy salads, refreshing drinks and simple meals for you. This way you'll have more time to enjoy with family and friends.

Spinach-Strawberry Salad with Berry Vinaigrette

Spinach-Strawberry Salad with Berry Vinaigrette

Fruit and vegetables naturally contain a certain amount of beneficial nutrients, such as vitamins, minerals, fibre, antioxidants and other biologically active components. Pair them together and you can increase the uptake and absorption of one or more nutrients = synergistic effect.

 
Contact Me