Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Ingredients
1x 14-oz can wild salmon, drained and flaked
1 large pastured egg, whole & beaten
½ cup bread crumbs (use gluten-free if desired)
1 clove garlic, peeled & minced
¼ cup fresh dill, chopped
¼ cup fresh parsley &/or chives, chopped
juice of ½ lemon
1 tsp sea salt
freshly ground pepper to taste
1 Tbsp olive oil, for pan-frying
Smoothies are a great way of getting more fruits, veggies and nutrients into your day. This one has a bonus of being great for sleep!
This recipe has a natural source of sleep nutrients - Montmorency tart cherries! They’re naturally rich in melatonin, tryptophan (the amino acid responsible for the infamous “turkey coma”), vitamin C, vitamin A, and potassium, plus a bit of Magnesium.
Give it a try and make sure to share it with a friend who has trouble getting their zzz’s!
Throwing a healthy salad together is easy! Try this superfood coleslaw recipe for your next family get together, BBQ or potluck.
Easy and delicious!
Makes about 2 cups = 4 side portions. Feel free to double the recipe if it’s for a larger group. Salad does not keep well - best served and enjoyed immediately.
Ingredients
1 ½ cups watermelon, flesh cubed
1 cup jicama, cubed (no skin)
½ english cucumber, washed and chopped (with skin)
Including fish can be a good way to get some healthy fats into your diet! This simple recipe is quick to prepare and yummy.
Give it a try and let me know what you think!
Serves 4
Ingredients:
4 wild salmon fillets
1 bunch asparagus
1/4 tsp sea salt
1/4 black pepper
1/4 tsp dried parsley
1/4 tsp. dried dill
4 tbsp olive oil
