Healthy Recipes

Lemon Herb Roasted Chicken Breast Recipe

Lemon Herb Roasted Chicken Breast Recipe

LEMON HERB ROASTED CHICKEN BREAST RECIPE

Serves 4

Ingredients:

  • 2 lemons, sliced
  • 1 tablespoon rosemary
  • 1 tablespoon thyme
  • 2 cloves garlic, thinly sliced
  • 4 chicken breasts (boneless, skinless)
  • dash salt & pepper
  • 1 tablespoon extra virgin olive 

Cooking With Essential Oils

Cooking With Essential Oils

Cooking With Essential Oils

Did you know that Essential Oils are up to 50-70 times stronger than herbs? This is just one of the reasons cooking with Essential Oils is fun, easy and popular! 

If you want to spice up your dinner time meal, then adding Ginger, Oregano, Basil, Rosemary or Thyme are really great options for soups, stews, chicken and more. 

But what about baking? Then try out Peppermint, Wild Orange or Lime! It can really add some mouth watering flavor and get you tons of compliments!

Healthy Holiday Plates

Healthy Holiday Plates

HEALTHY HOLIDAY PLATES

It seems that we're invited to a party, dinner or get-together every other night in the weeks leading up to and during the holidays. Unfortunately, most of the dishes that are brought along are not exactly healthy. Eating out has always been a bit of a struggle for me as there are many foods that I don't do well with and feel yuck after. We all tend to overindulge during the holidays season, tempted by all the unhealthy treats around. But to be honest with you, I get tired of all the rich and fattening foods rather quickly and welcome a healthy, fresh alternative. 

This is your year to shine with that healthy dish the next time you are asked to bring something to a holiday party. Here are a few ideas to get you started. 

Pumpkin Bread Recipe

Pumpkin Bread Recipe

Pumpkin Bread Recipe

Start this recipe with all ingredients at room temperature. 

Ingredients: 

  • 1 and 2/3 cups all purpose flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 2 large eggs slightly beaten (replace with 2 x flax eggs for vegan)
  • 1 cup coconut sugar
  • 1 cup canned solid pack pumpkin
  • 1 cup coconut oil
  • 1/3 cup walnuts
  • 1/3 cup raisins