Healthy Recipes

Buttermilk Gingerbread

Buttermilk Gingerbread

BUTTERMILK GINGERBREAD

Warm up the holidays with organic gingerbread! 

Ingredients

  • 1 1/4 cups all purpose flour (sifted)
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/8 tsp ground allspice
  • 1/8 tsp ground nutmeg
  • 1/2 tsp baking soda
  • 1/8 tsp sea salt
  • 1/2 cup molasses
  • 1/3 cup raw sugar
  • 1/2 cup organic unsalted cultured butter, melted
  • 1/2 cup organic cultured lowfat buttermilk, chilled and well shaken
  • 1 organic extra large brown egg

*vegan option inside! 

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Healing Ginger and Turmeric Detox Tea

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Healing Ginger and Turmeric Detox Tea

Healing Ginger and Turmeric Detox Tea

There has been a lot in the news lately about the amazing healing proerties of turmeric, a free-radical fighting antioxidant rich curry spice that has been hailed as a defense against both cancer and Alzheimer's. Ginger and turmeric combine with citrus and maple syrup to make the perfect blend of healing nutrients. 

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Cranberry Apple Salad Recipe

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Cranberry Apple Salad Recipe

Cranberry Apple Salad Recipe

Looking for some fun, new, holiday recipes! I've got you covered!  Try out this simple Cranberry Apple Salad! Its best if it sits in the fridge for about an hour before you serve it, so you can prepare it before your company arrives!

Ingredients:

  • 2 medium (2 cups) apples, cubed 1/2 inch
  • 2 teaspoons lemon juice
  • 1/2 cup sweetened dried cranberries
  • 1/2 cup seedless green grapes, halved
  • 1/2 cup chopped walnuts
  • 1 rib (1/2 cup) celery, chopped

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Clean Eating vs. Calorie Counting - What's the Difference?

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Clean Eating vs. Calorie Counting - What's the Difference?

CLEAN EATING VS. CALORIE COUNTING - WHAT'S THE DIFFERENCE?

Eating healthy is one of the simplest things you can do for yourself BUT due to all the crazy diets, the celebrity fads, the online weight loss success stories, it can feel very difficult. It doesn't have to! I'm hear to clear things up and make it simple. 

Eating healthy has two main teams:

Clean Eating vs. Calorie Counting

Let's discuss each and decide what is the better approach for you. 

Clean eating- this approach to healthy eating is about incorporating whole foods into your day. Whole foods are vegetables, fruits, whole grains and anything that has not been packaged in a box, container or processed in a factory. Eating these non-processed foods is considered clean eating because you are not absorbing chemicals, additives and preservatives that come with processing. Clean eating is eating foods in their most natural form. 

 
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