Health & Nutrition

Less Waste + Grocery Store Mistakes

Less Waste + Grocery Store Mistakes

With the cost of food on the rise, we all want to make sure our food stays fresh and that we are spending our money wisely on groceries. Without even realizing it, you could be making some common mistakes that dramatically shorten the lifespan of the groceries you bring home each week.

I’m here with some helpful tips to make your money and groceries go a bit further, and lessening food waste in your home.  

According to the EPA in the United States, 38.1 million tons of food waste was created in 2017. it's hard even to imagine how much 1 ton of food is, but 38.1 tons is unfathomable. And this doesn’t just happen in the US, it happens here in Canada and around the world to different extents. 

Food waste is a problem for several reasons, and we can and should take small steps each day to do our part in lessening that number.  

While you're throwing away your hard-earned money on food you didn't eat, you're also contributing to the methane emissions and adding to your carbon footprint.  Food waste will inevitably happen, but there are several helpful tips to keep it at a minimum.  

Let’s start before you even go to the grocery store. 

5 Simple Food Swaps To Eat Better

5 Simple Food Swaps To Eat Better

One of the main areas of focus with my clients is food and nutrition. It’s a key piece of the puzzle and one of the main pillars of health. 

If you want to lose weight, have more energy, have healthy skin, age well, then making good dietary choices is one of the most important things you can do to. Even small but consistent changes into your daily food intake can help you benefit from a wide range of positive effects on both your body and mind.

If you're looking to clean up your eating habits, or make some small changes to meals here are five easy food swaps that will make a big difference.

5 Healthy and Festive Side Dish Ideas

5 Healthy and Festive Side Dish Ideas

When it comes to holiday meals, there’s lots of room to get creative with side dishes. Whether you serve a traditional meal at your house, or do something unique, side dishes help fill out and complement the main courses, and make every feast one to remember.

If you are in charge of dinner, or want to take a side dish to a holiday gathering, then you will enjoy these healthy and festive side dish ideas. These delicious side dishes feature fresh ingredients and creative flavors, making them perfect for impressing your guests.

Unique Chili Ingredients

Chili is one of those dishes that can be made a million different ways, with endless possibilities for ingredients. You’ve probably heard of or even attended a chili cook off because everyone has their own favorite recipe for this.

In my house, chili is a cold weather staple, and learning a few new ways to enjoy it can help you add a new recipe or two to your meal rotation this season.

While traditional recipes typically call for beans, tomatoes, and ground beef, this hearty dish has no hard and fast rules. This makes chili a great dish to experiment with different ingredients to create unique flavor profiles. Here are some unusual chili additions you can try this season.