Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
When we think of "vitamins," we know they're super-important for health.
But vitamin D is special.
It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency especially for those living in northern climates like I do.
So, let's talk about how much of this critical fat-soluble vitamin we need, and how you can get enough.
I just got over a bad cold, and it was a doozy! When I get sick, I dive into my cupboard of Supplements, Vitamins, Teas and Essential Oils.
Today, I’m going to share a few of my tips with you. Because when you get sick, you want it gone FAST. The thing is though- you need to be prepared, and keep your immune system up, as well as have these on hand for when that bug does hit.
If you have been shopping in the chip or cookie aisle on a regular basis, let’s make a simple plan how to get out of that habit.
Breaking habits can be even harder than starting new habits - wouldn't you agree? Especially when those habits are related to your health. If you tend to gravitate toward unhealthy junk foods, it can be a struggle to change your eating habits to incorporate healthier items.
There are a few reasons why this is so difficult to do, and even better, there are several tricks you can implement to get over that hump.
