If you have been shopping in the chip or cookie aisle on a regular basis, let’s make a simple plan how to get out of that habit.
Breaking habits can be even harder than starting new habits - wouldn't you agree? Especially when those habits are related to your health. If you tend to gravitate toward unhealthy junk foods, it can be a struggle to change your eating habits to incorporate healthier items.
There are a few reasons why this is so difficult to do, and even better, there are several tricks you can implement to get over that hump.