Health & Nutrition

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Mini Quinoa + Egg Muffins Recipe

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Mini Quinoa + Egg Muffins Recipe

Mini Quinoa + Egg Muffins

If you are looking to make breakfast for a group of people, or to take on the road, heres a favorite of mine that has a lot of flexibility.  We also love these cold, so make extra and keep some on hand for a quick snack later in the week. 

  • 2 cups of cooked quinoa 
  • 3 eggs
  • 1 cup shredded chedder cheese (or non dairy if you prefer)
  • 2 green chopped green onions
  • 1 tsp parsley or 1/2 tsp dried parsley
  • salt and pepper to taste

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Is it time to make changes to your health, for the better?

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Is it time to make changes to your health, for the better?

Is it time to make changes to your health, for the better? 

If you are suffering from things like headaches, acne, bloating, indigestion, constipation, tiredness, crankiness- then it probably IS time to make a change to your health. 

Its really amazing to see the changes that better Nutrition can have on your body. By feeding your body high quality ingredients, loaded with nutrition INSTEAD of junk, most of these health complaints can improve considerably! 

Picture this, if you were to change out these items in your diet:

  • sugar
  • processed foods

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5 Health Benefits of Coconut Oil- and why you should buy some today!

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5 Health Benefits of Coconut Oil- and why you should buy some today!

5 HEALTH BENEFITS OF COCONUT OIL-

AND WHY YOU SHOULD BUY SOME TODAY!

Coconut Oil is a healthy alternative to vegetable and other oils. If you are wondering what all the hype is about- here are 5 Health Benefits, and should be enough reason to convince you to toss it in your grocery cart on your next trip to the store. 

  1. Coconut Oil is high in healthy fats- this means that it can help to prevent heart disease and promotes heart health! There is so much information out there on good fats, bad fats, saturated fats etc. Most important to remember - Coconut Oil has been proven to benefit cardiovascular health. For more on healthy fats- CLICK HERE
  2. Coconut oil is high in anti-oxidants and can help reduce inflammation. For those that suffer from arthritis, or other inflammatory conditions, adding coconut oil can help with your symptoms.

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12 Healthy & Awesome Ways To Use Coconut Oil

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12 Healthy & Awesome Ways To Use Coconut Oil

You have probably been hearing about all the benefits of coconut oil. If you haven't... you can learn more by clicking HERE. If you know about the benefits, but don't know what to do with it, I'm here to help! 

Coconut Oil has been a staple in my family for awhile now, and we seriously use it ALL the time. Here's a few of my favorite ways. 

  1. Toss in your frying pan for anything you normally fry with canola or vegetable oil. It will cook the same, taste delicious, and be way more healthy. Cooking with coconut oil at high heat is fine. 
  2. Use it to grease your crock pot, muffin tins, baking dishes- or anything else you need non- stick. 

 
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