Struggling With Willpower?

Struggling with willpower?

If so, this video series is for you.

If you are struggling to reach your goals, lose weight, have more energy and eat healthy, then take some time out of your day and watch these videos.

I think they will really help. 

Hot topic right now with my clients is willpower. It was common enough this week in our chats, emails and videos, that I wanted to make it a bigger discussion and address it. 

As a Nutrition coach, I help busy, professional women create a lasting healthy nutrition and wellness program so they lose weight and have more energy without dieting, feeling restricted so they can feel strong and sexy, NOT tired and bloated. 

A HUGE part of this is being in the right mindset. 

There's two videos in this series, click below to watch the first: 

What do you think? Helpful, right?

Now, dive a bit deeper into it with video #2. 

I would LOVE to here your takeaways from these videos. 

Comment below with your WHY. And then share a little thing you CAN do. Even if its a small CHOICE- because they all add up, I promise!

Related Reading:

Creating A Mindset For Health

Mindfulness and Meditation

Gaylene Gomez, NNCP, C.H.N.

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A little bit about me! I'm Gaylene, a Holistic Nutrition Coach for women. I work with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. My clients are committed to their health and excited to learn about healthy eating and natural living. I feel proud of them for taking charge of their health and I'm so lucky to work with these amazing women. 

Learn more about me here: About Me