Are you finding it hard to get a good night's sleep? You’re not alone—many people struggle with falling and staying asleep. But here’s a simple, delicious solution: this Sleepy Time Cherry Smoothie! Packed with tart cherry juice, a natural source of melatonin, this smoothie has been shown to help improve sleep quality. Not only is it a great way to wind down before bed, but it also tastes absolutely amazing! Simply toss the ingredients into your Vitamix (click here for the one I use), and blend up a creamy, nutrient-rich treat that’ll have you feeling relaxed and ready for restful sleep.
Find the full recipe below!
Ingredients:
2 oz of pure tart cherry juice, unsweetened
1 cup of coconut milk or almond milk
½ banana (frozen adds a bit more texture)
2-3 ice cubes
Directions
Place all ingredients in a blender and blend until smooth.
Sip and enjoy a better night’s sleep!
Although this recipe is called sleepy time cherry smoothie, it’s also a great snack, or post workout recovery drink.
If you LOVE smoothies, make sure to sign up for this challenge for a bunch more healthy smoothie recipes.
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