Sleepy Time Cherry Smoothie Recipe

Sleepy Time Cherry Smoothie Recipe

This Sleepy Time Cherry Smoothie Recipe is made with tart cherry juice - an ingredient that contains Melatonin, and has been proven to help you sleep better. Plus, it just happens to taste pretty great too!


  • 2 oz of pure tart cherry juice, unsweetened

  • 1 cup of coconut milk or almond milk

  • ½ banana (frozen adds a bit more texture)

  • 2-3 ice cubes


  1. Place all ingredients in a blender and blend until smooth.

  2. Sip and enjoy a better night’s sleep!

Although this recipe is called sleepy time cherry smoothie, it’s also a great snack, or post workout recovery drink.

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If you want to take this smoothie up a notch, check out my recommendations for healthy smoothies here: How To Make Healthy Smoothies

Chia Peach Green Smoothie Recipe

And if you LOVE smoothies, make sure to sign up for this challenge for a bunch more healthy smoothie recipes.

Gaylene Gomez, NNCP, C.H.N.

A little bit about me! I'm Gaylene, a Holistic Nutrition Coach for women. I work with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. My clients are committed to their health and excited to learn about healthy eating and natural living. I feel proud of them for taking charge of their health and I'm so lucky to work with these amazing women. 

Learn more about me here: About Me