Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
An unexpected stroke changed my life in ways I never imagined. In Part 2 of my story, I’m sharing the emotional journey, the lessons I’ve learned, and how I’ve navigated this challenging chapter. Whether you’re facing your own health struggles or looking for inspiration, this post is here to remind you that resilience and self-advocacy can make all the difference. Read more to dive into my journey and discover what it could mean for yours.
Over the past year, I’ve been navigating significant health challenges, but my journey truly began years ago with a life-changing snowboarding accident. In this 3-part blog series, I’m opening up about how I prepared for spine surgery, faced unexpected hurdles in recovery, and the powerful lessons I’ve learned. In Part 1, discover how focusing on the Four Pillars of Health—nourishment, movement, sleep, and mindset—helped me build a strong foundation for healing.
The start of a new year always brings a mix of emotions—gratitude for what we’ve experienced and excitement for what’s to come. It’s a natural time to pause, reflect, and dream big. But let’s be honest: sticking to New Year’s goals can feel like trying to hold water in your hands. By February, the enthusiasm fades, and we’re left wondering where we went wrong.
So how do we set goals that actually work? Goals that feel aligned with who we are and carry us through the year with purpose and joy? It all starts with a fresh approach—one that’s simple, meaningful, and flexible enough to stick.
If you're looking for a fresh and vibrant salad that brings together both flavor and nutrition, this Kale and Pomegranate Salad is a perfect choice. The crisp kale leaves pair wonderfully with juicy pomegranate seeds, giving each bite a mix of earthy and sweet flavors. It's a colorful, yummy and straightforward recipe that’s easy to make and ideal for a light lunch, a refreshing side, or even a holiday spread.
