Holiday Spices: Festive Flavors for Your Health

Holiday Spices: Festive Flavors for Your Health

The festive season brings delightful tastes and aromas, many of which originate from spices that have been utilized for centuries. These fragrant spices have been passed down through generations, infusing holiday dishes with warmth, depth, and tradition. But beyond enhancing the flavors of our favorite holiday treats and drinks, these spices carry impressive health benefits that often go unnoticed. 

From supporting immune function to aiding digestion and reducing inflammation, these powerful ingredients are as beneficial for our well-being as they are for our taste buds. Embracing the healthful properties of these festive spices can turn each dish into an opportunity to nourish your body while enjoying the holiday cheer. 

Here are some of my favorites:

Four Pillars Of Health During Menopause

Four Pillars Of Health During Menopause

I’m so excited to share that I joined Allison Jacobson on her Midlife Mavericks podcast to dive into one of my favorite topics—the "four pillars" of health. As a holistic nutrition coach, I’m all about helping busy women in their 40s and 50s feel strong, energized, and confident in their bodies, especially during big transitions like menopause.

In this episode, we explore how focusing on nourishment, stress management, quality sleep, and mindset can do so much more than help with weight loss—it’s about reclaiming your energy and stepping into this chapter feeling vibrant and radiant.

If you’re ready for simple, sustainable strategies to thrive during menopause, tune in now!

Spiced Pumpkin & Coconut Soup with Ginger Recipe

Spiced Pumpkin & Coconut Soup with Ginger Recipe

As the weather cools down, a warm bowl of soup feels especially comforting. Soup is my go to lunch in the colder months and I look forward to it every day! This spiced pumpkin and coconut soup recipe brings a hint of spice, creamy texture, and a touch of sweetness. It's simple to make and full of flavor, perfect for a light, nourishing lunch, a starter at your family dinner, and it’s yummy enough to serve dinner guests too. This recipe is simple, it combines earthy pumpkin, creamy coconut milk, and a bit of fresh ginger for a warming, satisfying dish that’s as good for the soul as it is for the taste buds.

Watch the video below and find the full recipe below so you can save it for later. I hope you give it a try!

Reset Your Sleep: 8 Proven Tips for a Restful Night

Reset Your Sleep: 8 Proven Tips for a Restful Night

If you’re struggling to get a good night’s sleep or feel like your rest isn’t as refreshing as it should be, you’re not alone. Sleep is one of the most vital pillars of our overall health, yet it’s often the first thing we sacrifice when life gets busy. Late nights working, scrolling through social media, or catching up on our favorite shows can leave us feeling groggy and drained the next day. But quality sleep isn't just about logging enough hours—it’s about creating the right environment and building habits that allow your body and mind to truly rest and rejuvenate. 

Let’s dive into some practical tips to help you reset your sleep and wake up feeling refreshed and energized.