Healthy Living

Redefining Wellness featuring Nutrition & Wellness Coach, Gaylene Gomez

Redefining Wellness featuring Nutrition & Wellness Coach, Gaylene Gomez

I’m excited to share this podcast with you! Recently I was on the Redefining Wellness podcast with Antonique Vinson to share my journey and how I help women regain their energy, confidence, and health.

In this episode, we talk about embracing a slower, more intentional lifestyle. I share how I shifted my mindset to prioritize self-care and live according to my values.

We also discuss the practical tips and the four-pillar framework I use with my clients, focusing on nutrition, movement, sleep, and stress management for sustainable wellness. I hope my story encourages you to take a fresh look at your own health journey.

Click the link below to listen!

8 Tips to Bounce Back on Your Wellness Journey

8 Tips to Bounce Back on Your Wellness Journey

There’s nothing quite like the satisfaction of making progress in your wellness journey, whether it's sticking to healthy eating habits or achieving life goals. But let’s face it—sometimes that slice of chocolate cake or a hectic week can derail even the best-laid plans. And that’s okay!

It’s not the occasional indulgence or missed step that matters, but how we bounce back afterward. Whether it's your food choices or personal goals, if you’re feeling off course, don’t worry—here are some simple tips to help you get back on track and keep moving forward.

Natural Remedies for Better Sleep – Improve Your Sleep Tonight

Natural Remedies for Better Sleep – Improve Your Sleep Tonight

Crafting a comfortable, peaceful haven for sleep is essential for maintaining your health and ensuring you're well-rested. Sleep should not be seen as a luxury but as a necessary part of reenergizing your body and refreshing your mind. The space where you catch your z's greatly influences the quality of rest you get.

Quality sleep supports physical health, cognitive function, emotional well-being, and overall quality of life. During sleep, the body undergoes essential processes such as cellular repair, memory consolidation, and hormone regulation. However, chronic sleep deprivation can lead to a host of issues, including weakened immune function, increased risk of chronic diseases, and impaired mental performance. It's clear that sleep is not a luxury but a necessity for our well-being.

Today- we are going to cover some practical advice and next steps for creating a restful sleep environment and explore natural sleep aids to help you achieve better sleep:

Discover Your Personal Path to Optimized Health

Discover Your Personal Path to Optimized Health

I’m thrilled to announce my latest appearance on the Mind Movement Health Podcast, where I dive into a topic that’s incredibly meaningful to me: discovering your personal path to optimized health.

If you’ve ever felt overwhelmed by conflicting health advice or struggled to find a wellness approach that truly works for you, this episode is for you. I’ll be walking you through how to tailor health strategies specifically to your unique needs and lifestyle.

Join me as we uncover practical steps and valuable insights that can lead you to a healthier, more balanced life. Tune in and let’s embark on this journey to better health together!