Have you ever found yourself, at the beginning of a new year, yearning for more happiness and a reduction in stress? If you have, you're certainly not alone. The past year has brought about a whirlwind of events, and the desire for increased happiness and reduced stress seems to be a common theme. It's not just something I've observed; studies echo these sentiments, and my clients frequently express similar concerns.
When we pursue happiness, we often look to things outside ourselves for inspiration. We connect our happiness to what others can see, like meeting certain expectations. But when we can't meet these external standards, it can make happiness seem far away and hard to reach.
However, the secret to genuine happiness lies within ourselves. It's not about projecting our ideals of happiness onto others or relying on material possessions. True happiness emanates from our inner selves.
While you might have already devised health and fitness goals for the upcoming year, have you considered setting resolutions for other aspects of your life? Let's change our new years goals to not only encompass health but also fun, pleasure and happiness!
Are you ready to start finding your happiness?
