Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
When it's cold outside, and you can't seem to warm up, there are a few smart tips to follow to add warmth to your usual smoothie to make it more winter-friendly. You don't have to kick your smoothies to the curb until summer with these tips and tricks to add some warmth to your smoothies.
The holidays are the best time for cooking, baking, and making warm drinks, and it wouldn’t be the same without some key spices that we all know and love.
Here are a few staple holiday spices and herbs and their health benefits— so you can stay healthy and enjoy this festive time.
It feels like a fresh start, it’s right after the busy holiday season, and we (hopefully) feel rested and re-energized, ready to get back on track. Whether you want to eat healthier or improve your mental well-being, here are 5 healthy habits that you can focus on in the new year and 5 things you can add to your morning routine.
Time! It all seems to pass by so quickly while you are having fun, and before we know it, we’re back to work and feeling just as burnt out as before. This year, let’s slow down the pace.
Here are some practical tips for slowing down and enjoying the holiday season.
