Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
With the summer heat comes a lot more sweating. We lose more water than we usually do in the colder months, making it even more important to stay vigilant about remaining hydrated. I know this can be a difficult task if it's not something you're used to doing daily, so here are some helpful tips to make sure you stay hydrated this summer.
Have you ever tried buying summer fruits in the middle of winter? If you have, then you know how expensive and tasteless they can be. Eating produce in season is so much better for your health, wallet, and the planet. Here are some great tips on how you can eat more in season.
When you think of summer some common words typically come to mind. Warm, citrus, refreshed, sweet, organic, healthy, and the list does not stop there! This Orange Hemp Seed Dressing recipe is so perfect for summer. It will also satisfy all of your summer cravings and it can be used for more than just salads!
We have always known cholesterol to be a huge health hazard and sometimes we can get borderline obsessive over it. But not everything you hear is necessarily true or bad. Over my many years working in the health and wellness industry, I have learned common misconceptions and beliefs related to cholesterol and am here to share 5 facts about cholesterol that are actually myths.
