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The Health Benefits of Water and Recipes To Make Healthy Infused Water

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The Health Benefits of Water and Recipes To Make Healthy Infused Water

Water, the elixir of life. We all know the important role that water plays in our health and well-being. The human body can survive weeks without food but only a few days without water. As simple as drinking water sounds, I receive many questions from my clients about this topic. How much should they drink every day.? Do they drink enough? Does tea count as water? I’m sure you have many of the same questions so read on and find the answers.

How To Change A Negative Mindset and Achieve Your Health Goals

How To Change A Negative Mindset and Achieve Your Health Goals

We are quick to blame external factors when we don’t immediately see the results we want, like hitting a weight loss goal.

I've heard them all...

  • I didn’t have time to exercise.

  • It was too difficult to meal plan and eat healthily.

  • It's too expensive to keep working with a Health Coach.

  • I was too busy at work and couldn't focus on all the other stuff.

And the list of excuses goes on. Now, if you do a bit of soul-searching and reflect on what part YOU may have played in the outcome, you may realize that you - and your not-so-positive mindset may be to blame for not achieving your goal!

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The Best Recipes To Stay Healthy This Summer

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The Best Recipes To Stay Healthy This Summer

Summertime is good weather, good company and healthy, fresh foods. I have rounded up some of my favorite summer recipes from healthy salads, refreshing drinks and simple meals for you. This way you'll have more time to enjoy with family and friends.

Spinach-Strawberry Salad with Berry Vinaigrette

Spinach-Strawberry Salad with Berry Vinaigrette

Fruit and vegetables naturally contain a certain amount of beneficial nutrients, such as vitamins, minerals, fibre, antioxidants and other biologically active components. Pair them together and you can increase the uptake and absorption of one or more nutrients = synergistic effect.