Do I Have A Food Intolerance?

Do I Have A Food Intolerance?

Do I Have A Food Intolerance? 

Can My Symptoms Actually Be a Food Intolerance?

This is a question I get asked all the time, and so I'm sharing some helpful tips with you today. Food intolerances or "sensitivities" can affect you in so many ways, and they’re a lot more common than most people think. Although you might not recognize them immediately to be related to food. 

I'm not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening.  If you have any allergies, you need to steer clear of any traces of foods you are allergic to, and speak with your doctor or pharmacist about emergency medication, if necessary.

What we are going to go over today, is an intolerance, meaning you do not tolerate a specific food very well and it causes immediate or chronic symptoms somewhere in the body.

Symptoms can take hours or even days to show themselves. And symptoms can be located just about anywhere in the body.

Because of this, food tolerances can be really tricky to identify. 


4 Easy Ways to Beat Fatigue Naturally!

4 Easy Ways to Beat Fatigue Naturally!

4 Easy Ways to Beat Fatigue Naturally!

It seems like we are constantly on the go, a steady state “busy-ness” is normal, and we’re always running from one responsibility to the next - literally! So, it’s no wonder that physical fatigue is such a common complaint. I'm sure you are nodding your head right now, and can relate. 

The good news is that it doesn't have to feel so stressful! There are some really simple and natural ways to increase your energy so you can keep up with your busy life.

I have 4 good tips for you ahead, I bet at least 1 or 2 of them are going to make a big difference for you! 

Vanilla Matcha Smoothie Recipe

Vanilla Matcha Smoothie Recipe

Vanilla Matcha Smoothie Recipe

This energizing smoothie is a nice change from your typical fruit smoothie or that morning coffee.

If you’re craving a caffeine hit, Matcha gives a longer lasting energy boost than coffee. It doesn’t hit you hard and then cause you to crash. Plus the recipe really is delicious!

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Do You Know Your Body?

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Do You Know Your Body?

Do You Know Your Body?

It might sound like a strange question... but really- do you know your body? 

Do you know what makes you feel good? Do you know what makes you feel bad? Or do you just push on through your day or week and not really pay attention to what your body is trying to tell you? 

Let's dive into this a bit more, because I think its REALLY important. 

 
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