Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Essential Oils have so many uses, but we often get busy, or forget how to use them. Using your Essential Oils pre-mixed into roller bottles is the easiest way! You can make them up when you have time, and then label them so they are handy to grab and use when you need it.
Ready to get started? It's really easy!
When I work with clients, many of them are looking for simple steps, and simple things they can include into their life that make a big difference.
Small change = Big Reward
Sometimes that's hard to find, but when that small change is doTERRA Essential Oils, it can seriously change your life. I know lots of people promise life changing things, and I'm not going to promise you anything, but when you can change out:
Did you know that there are many other healthier alternatives to sugar that are acutally GOOD for you? I’ve rounded up my top 4 natural and sweet sugar replacers that are going to get you out of energy dips and sugar cravings into a whole new you.
We’ve all read the news or recent studies enough to know that certain things are bad for you one day and great for you the next – red wine, the internet, painkillers… It can be hard to know what to believe with such an overwhelming amount of information out there. Sugar is no exception. Sugar has always been one that sits on the good list and bad list so it’s no wonder most people find it hard to truly know and understand the dangers of sugar. Sugar has been linked to various health conditions such as obesity, diabetes, heart disease and cancer, so its best we start avoiding the white refined sugar that we find everywhere.
So what kind of sugar should you eat?
