Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
This yummy bean burger recipe is quick and easy to make. I often make a double batch and have them on hand for a quick meal, or in the summer time to have a healthy last minute plan for a BBQ. They keep well in the freezer, and are quick to make. I hope you like it!
1/2 medium red onion
1/2 bell pepper- any color you like
4 garlic cloves
We all know we are supposed to eat 7-10 servings of fruits and veggies each day. But that's a LOT! If you were a rabbit able to graze on the grass all day- easy enough, but you are probably busy, perhaps trying to cook for your family, maybe have picky eaters- maybe YOU are the picky eater (I know I am- I'll admit it).
For your health, and longevity, it is important to make an effort. But where to start? Please read on for 5 easy ways to get those vital nutrients into your day.
It's that time of year! Markets are available in almost every small town- and you should spend a morning at one! Or lunch, or afternoon.
Here are 5 Reasons Why:
One of the most important things you can do in life, is to take charge of your health. Of course, there is a network of doctors and health care professionals that you already visit, and all of them have an opinion, but who knows you, better than you?
NOBODY!
When you take charge of your health, you are taking a big step towards feeling better. You can sit back, complain about this ache and pain, or you can pop some pills to get through the day and hopefully feel better tomorrow. Are EITHER of those going to make your LIFE better?
NO!
Taking charge of your health is not always easy- but here are 5 steps to get started:
