Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
We all know we are supposed to eat 7-10 servings of fruits and veggies each day. But that's a LOT! If you were a rabbit able to graze on the grass all day- easy enough, but you are probably busy, perhaps trying to cook for your family, maybe have picky eaters- maybe YOU are the picky eater (I know I am- I'll admit it).
For your health, and longevity, it is important to make an effort. But where to start? Please read on for 5 easy ways to get those vital nutrients into your day.
It's that time of year! Markets are available in almost every small town- and you should spend a morning at one! Or lunch, or afternoon.
Here are 5 Reasons Why:
One of the most important things you can do in life, is to take charge of your health. Of course, there is a network of doctors and health care professionals that you already visit, and all of them have an opinion, but who knows you, better than you?
NOBODY!
When you take charge of your health, you are taking a big step towards feeling better. You can sit back, complain about this ache and pain, or you can pop some pills to get through the day and hopefully feel better tomorrow. Are EITHER of those going to make your LIFE better?
NO!
Taking charge of your health is not always easy- but here are 5 steps to get started:
Compass Rose Nutrition and Wellness is here to help you find your way to better health. Health and vitality is so important for you to enjoy a happy, long life. If you are healthy, you can better enjoy time spent with your family and friends. When you are not feeling well, that gets in the way of work, fun, family and many other parts of life.
Improving your health means different things to different people, but to almost EVERYONE, improving nutrition is one of the most important steps.
Do you hear all the different bits of advice, you should eat this, you shouldn't eat that- and then the next month its opposite? I am here to help YOU find your way to feel better. What can help someone else might not be what YOU need, so how do you know?
