Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Excited to share this conversation with you!
Alena Turley and I have known each other for a few years now, and our conversations are always inspiring, so I wanted to share with you that I was recently on her Unboxable podcast.
In this episode where we chatted about optimizing holistic health, what that means and we covered topics like boosting energy, healthy eating, using essential oils and more!
If you suffer from Spring allergies, you are not alone. Every spring, millions of people suffer from seasonal allergies. Symptoms can include sneezing, itchy eyes, and a runny nose.
As the weather warms out, we want to be outside and enjoy the sunshine, but with pollen in the air it can be quite an annoyance and you might just want to stay indoors.
If you go through this each year, it can be quite an annoyance and a common solution is to purchase over-the-counter medications, as they can effectively control these symptoms- however many of my clients prefer to find more natural solutions and remedies.
Thankfully, there are natural ways to ease your spring allergies that are effective and readily available.
It’s that time of year- open the windows, get some fresh air inside and do a Spring clean of my house. I love this time of year!
If you are ready for a refresh- out with the old, in with the new and ready to do some deep cleaning for a fresh start this Spring- then you are in the right place.
Tidying up your home and your life can breathe such a breath of fresh air into your life. As we create space for a fresh home, it’s important to address the household cleaners you currently have in your cleaning closet. If you have random bottles of chemicals in your cleaning supplies or under your kitchen sink and you want to make some healthier changes to your home then I hope you enjoy todays blog.
I will be sharing some information with you today about how to choose healthier versions and even make your own with simple ingredients you likely already have on hand.
With the hint of spring in the air, it's a great time to refresh your home and welcome in the new season. One of the best ways to do that is to refresh your kitchen and pantry. This is especially true if you've been squirreling away snacks and comfort food all winter long. Regardless, Spring is a great time to get back on track with your healthy eating goals and make sure you are all stocked up and organized to eat healthy.
While the project of refreshing your full kitchen can feel overwhelming, I have 6 tips to turn this project into a feeling of accomplishment once you are done.
From expired condiments in the fridge, to the half eaten bag of chips in the pantry, to the 5 travel mugs taking up space in your cupboard- we are going to refresh your kitchen and it will be looking great in no time!
Set aside an afternoon this weekend or you can break this task up over a week or two to make it less overwhelming. For example, on Monday, you can wipe down all of your cabinets. On Tuesday, tackle the refrigerator shelves. Create a schedule that's doable for you so you won't procrastinate.
