Wellness & Lifestyle

3 Things To Declutter For The Holidays

3 Things To Declutter For The Holidays

With December comes the festive season. The holidays are a time for celebrating with the people we love most- from relaxing get-togethers with family to festive gatherings with close friends, this time of year is about spending quality time together and making happy memories.

However, as much fun as the holidays can be, they can also be a source of stress, overwhelm and anxiety. Since it’s a busy time of year, then it can feel a bit much to get everything done on your list- shopping for presents, organizing family members to make travel arrangements, and juggling work and social commitments, it's easy to feel overwhelmed.

Today, I’m going to share 3 things to declutter this December to help focus on what’s most important to you this holiday season.

Why My Clients Get Results

Why My Clients Get Results

There’s a LOT of diets out there, and I continue to get women reaching out to me every week that are looking for something that actually WORKS.

So if all those fad diets worked for everyone, then you wouldn’t need me- a Holistic Nutrition Coach to help you lose weight, have more energy and get rid of your health complaints.
But unfortunately, many or maybe even most of those fad diets either don’t work at all, or don’t work for your life long term.

Your Wellness Non-Negotiables

Your Wellness Non-Negotiables

It’s true in many areas of life, and so one way to make sure your health goals are achievable is to make sure you have a plan -- you have to know what your destination is to know what path will get you there.

For myself, and when helping my clients, I find it helpful to have some non-negotiables built into our wellness goals when mapping out plans. These non-negotiables are the most important goals to focus on first. You can think of them like anchors, they are strong foundations to build upon. Over time you might have smaller things to add to your goals and plans, but these anchors stay in place. Hence.. non-negotiable.

So what does this look like? Here are some tips to help you create a no-fail blueprint for living an active life with better choices to get you off to a solid start and keep you on track.


Refresh Your Wellness Routine for Fall

Refresh Your Wellness Routine for Fall

The leaves are changing color, the air is getting cooler, and it's officially time to start the transition into Fall. Although I love Summer, I also look forward to a change of pace. Fall brings about a fresh opportunity to turn inwards and prioritize ourselves after the busy days of Summer.

If you feel like you need a change, now is the perfect time to make some adjustments to your wellness routine. Take this opportunity for yourself to reset your routine and start fresh.

 
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