Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Veggies are a great way to add nutrients and minerals to your diet. An easy way to do this is by adding plant based-breakfasts to start you day. So lets thing of something healthy and vegan for your morning meal, all while your coffee brews.
Try these super-fast and super-delicious plant-based breakfasts that you’ll have ready in minutes.
When we set our goals for the New Year or any other time of the year, we need to put a special focus on building new habits rather than overhauling everything in a flash. It can come as a shock to change too much at once, which often leads to tossing in the towel before you reach those goals you genuinely want to achieve. Since old habits die hard, here's how to make new healthy habits that last.
Your hormones - the body’s chemical messengers - are responsible for every small aspect of your physical, mental and emotional health, and you need them in very specific amounts for your body to function efficiently.
Eating nutritious foods, exercising daily, and engaging in an otherwise healthy lifestyle can go a long way toward supporting and improving your hormonal health.
I want to permit you to approach the holidays without that "all-or-nothing" mindset I often see during the holiday season. It seems to either fall under "I'll wait until January to get things under wraps -- so I'll throw all caution to the wind for now!" or an alternative strict, stern approach where you feel restricted and unable to enjoy what you want to enjoy during the holiday season.
