Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Are you looking for the perfect gift for your mom, sister or best friend this Christmas?
You’ve come to the perfect place. Here is my list of thoughtful self-care and wellness gifts you can give them this holiday season.
These wellness gifts for women hit the right note and give that much needed health boost!
Life is short and focusing on our health should not be hard or stressful or difficult or even really very time-consuming. I want you to focus on doing more of what you love instead.
What I would like to work on with you is really identifying how to improve your health and your life with simple things that make the biggest difference.
As we countdown the last weeks of Fall, I’ll be spending as much time enjoy the last bit of outdoor weather. One of my favorite ways to do this is by dining alfresco, especially around a cosy fire. Whether you love to camp or you'd rather tend to your backyard BBQ, fireside recipes are one delicious way to entertain.
