Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Exercise is hugely beneficial to our health. Study after study tell us this and yet only a fraction of us actually have a daily exercise schedule that we stick to. The question for me is… do you really not have any time to exercise?
I’m sure we can change your mind about that AND motivate you to find just a few minutes in your day and make it happen!
Water, the elixir of life. We all know the important role that water plays in our health and well-being. The human body can survive weeks without food but only a few days without water. As simple as drinking water sounds, I receive many questions from my clients about this topic. How much should they drink every day.? Do they drink enough? Does tea count as water? I’m sure you have many of the same questions so read on and find the answers.
We are quick to blame external factors when we don’t immediately see the results we want, like hitting a weight loss goal.
I've heard them all...
I didn’t have time to exercise.
It was too difficult to meal plan and eat healthily.
It's too expensive to keep working with a Health Coach.
I was too busy at work and couldn't focus on all the other stuff.
And the list of excuses goes on. Now, if you do a bit of soul-searching and reflect on what part YOU may have played in the outcome, you may realize that you - and your not-so-positive mindset may be to blame for not achieving your goal!
