Wellness & Lifestyle

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Lemon Lime Refresher Recipe

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Lemon Lime Refresher Recipe

Hydration is important for our health. But maybe you don’t love plain old water. I always encourage my clients to add some flavor to help make drinking more water easy.

For a delicious way to stay hydrated, try this refreshing coconut water-based hydrator.

The recipe is simple, you can mix up a pitcher, keep it in your fridge, and drink throughout the day.

It’s perfect for a hot Summer day or after a workout.

Can Lack of Sleep Cause Weight Gain?

Can Lack of Sleep Cause Weight Gain?

Can Lack of Sleep Cause Weight Gain?

Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits?

This is often referred to as Weight Loss Resistance - and it’s exactly how it sounds: weight that just won’t budge no matter what you do!

Here’s one surprising reason why you might be gaining weight or experiencing weight loss resistance: lack of good quality, restorative sleep.

In fact, there are actually science-backed reasons why a lack of sleep can be a strong contributing factor to not being able to maintaining a healthy weight.

Why Lack of Sleep Causes Weight Gain

If you thought unsightly dark circles under the eyes were the worst outcome from cutting corners on sleep, you may want to think again.

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Detox Water Recipe

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Detox Water Recipe

Slimming Detox Water Recipe

We all know that drinking more water is important, but did you know that adding some simple ingredients can help even more! If you want to boost your energy, lose weight or make drinking water a bit easier, more flavorful and fun, then you will love this.

Make up a pitcher and drink it through the day!

Makes 4-6 servings

Ingredients

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Ready To Lose Your Belly Fat?

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Ready To Lose Your Belly Fat?

Ready To Lose Your Belly Fat?

Here’s a question I get all the time: Can You Really Lose Just Belly Fat?

The quick answer is Yes...and No.

The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially been labeled as a myth. Fat can’t just choose to come off from only one area!

So, it truly doesn’t matter how many crunches you do or the number of ways you exercise your abdominal muscles - you’re not going to suddenly be equipped with a 6-pack unless you focus on the bigger body composition picture - and that’s a combination of exercise AND nutrition.

But, the real question should be this:

Why are you seeing excess fat on your belly in the first place?

 
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