Wellness & Lifestyle

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Ready To Lose Your Belly Fat?

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Ready To Lose Your Belly Fat?

Ready To Lose Your Belly Fat?

Here’s a question I get all the time: Can You Really Lose Just Belly Fat?

The quick answer is Yes...and No.

The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially been labeled as a myth. Fat can’t just choose to come off from only one area!

So, it truly doesn’t matter how many crunches you do or the number of ways you exercise your abdominal muscles - you’re not going to suddenly be equipped with a 6-pack unless you focus on the bigger body composition picture - and that’s a combination of exercise AND nutrition.

But, the real question should be this:

Why are you seeing excess fat on your belly in the first place?

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How To Keep Your Blood Sugar Stable All Day

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How To Keep Your Blood Sugar Stable All Day

Have you ever had a blood sugar crash? Likely you have felt this before.

We've all had those moments where we waited too long to eat, and we struggle through a blood sugar crash where the hanger settles in and takes over.  You could feel lightheaded, shaky, and generally unwell -- so keeping your blood sugar stabilized throughout the day is a great way to have sustained energy, feel vibrant, and keep your body functioning optimally. 

Balancing your blood sugar is essential, and the longer you let your blood sugar run wild, the more likely your chances for developing a long-term problem can grow.

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The Benefits of Mindfulness

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The Benefits of Mindfulness

The Benefits of Mindfulness

What is mindfulness?

Mindfulness is all about training yourself to pay attention in a special way to things happening around you.

It is about learning to focus on the present moment, letting the past be, and trying not to think about what may be coming up in the future.

So much time is spent thinking about things that happened in the past, and worrying about what might happen in the future, that we forget the present moment is all we really have.

Mindfulness is a way of helping us to experience life as is happens. Mindfulness does not happen automatically. It is an ongoing training process of developing new thought patterns, but the benefits to your mental and physical health will be worth it.

What are the benefits that a state of mindfulness can bring?

6 Foods that Can Cause Bloating

6 Foods that Can Cause Bloating

Bloating is so annoying, and if you are like me, you get really frustrated trying to figure out what is causing it.

With so many contradictory claims when it comes to eating healthy, it can be hard to know what to eat and what to avoid.  This confusion leads so many to throw their hands up altogether and feel those feelings of "why even try?!" 

Even foods that are said to be healthy can still cause you discomfort, which is partly why it can be so frustrating.  Bloating is our bodies attempt to let us know it disagrees with something we gave it and can be a big clue to the types of foods you should cut down on or avoid. 

I have compiled a list for you of some foods to be aware of, but make sure to read to the end as I have a gift that my clients use to pin point what exactly is going on and causing their bloating.

 
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