IT'S SPRING! 6 SIMPLE STEPS TO A FRESH START 

Happy Spring! Today is the beginning of birds chirping, snow melting and (hopefully) peeling those extra layers off soon. Here are 6 Simple Steps to giving yourself, and your home a fresh, clean start this spring. 

1. Clean out your fridge - From old leftovers to expired bottles of who knows what. Pull everything out of your fridge, give it a good wash, and be mindful as you put things back inside. Now is a great time to get rid of those sweet treats that you were hiding out over the winter, and make room for all kinds of fresh fruits and veggies soon to be found at your local market. 
2. On the next sunny afternoon- open up those windows! Stale, dry air that has been circulating around your house all winter can now be aired out. Fresh air, sunshine, and a light breeze is perfect to help get rid of all that recycled air. 

3 HEALTHY WAYS TO CELEBRATE LEAP YEAR

This special day comes only once every 4 years! I would say that's reason to celebrate!! I think that celebrating yourself, and your health, and all those wonderful things you have in your life for an extra day this year is important. 

Here's 3 healthy ways to celebrate!

1. Take a good look at where you are, and where you want to be in 30 days, 60 days, or this time next year. Now sit down and set yourself some healthy goals. Make a list and be bold! Think big!! Want motivation and support? Check out my Facebook group for support!