Sparkling Lavender Lemonade Recipe
One of my favorite summery drinks- and oh so easy! Summer patio drinks don't have to be sugary or alcohol filled. Here is my simple recipe:
It's Spring! 6 Simple Steps to a Fresh Start
IT'S SPRING! 6 SIMPLE STEPS TO A FRESH START
Happy Spring! Today is the beginning of birds chirping, snow melting and (hopefully) peeling those extra layers off soon. Here are 6 Simple Steps to giving yourself, and your home a fresh, clean start this spring.
- Clean out your fridge - From old leftovers to expired bottles of who knows what. Pull everything out of your fridge, give it a good wash, and be mindful as you put things back inside. Now is a great time to get rid of those sweet treats that you were hiding out over the winter, and make room for all kinds of fresh fruits and veggies soon to be found at your local market.
- On the next sunny afternoon- open up those windows! Stale, dry air that has been circulating around your house all winter can now be aired out. Fresh air, sunshine, and a light breeze is perfect to help get rid of all that recycled air.
3 Healthy Ways To Celebrate Leap Year
3 HEALTHY WAYS TO CELEBRATE LEAP YEAR
This special day comes only once every 4 years! I would say that's reason to celebrate!! I think that celebrating yourself, and your health, and all those wonderful things you have in your life for an extra day this year is important.
Here's 3 healthy ways to celebrate!
- Take a good look at where you are, and where you want to be in 30 days, 60 days, or this time next year. Now sit down and set yourself some healthy goals. Make a list and be bold! Think big!! Want motivation and support? Check out my Facebook group for support!
6 Ways to Bust Through Your Weight Loss Plateau
6 Ways to Bust Through Your Weight Loss Plateau
It happens to all of us at some point – the dreaded plateau!
Many of us get so fixated on the number on the scale, and that only makes us frustrated, discouraged, and worst of all STUCK. To move forward, we need to take a step back and change our mindset and focus to move forward.
If you really think about it, is it more important to lose weight, or to be healthier and feel better? For me, I want to look and feel healthy, not just be thinner, so I know a quick fix is not the answer because I don't just want to lose the weight – I want to keep it off.
There are many reasons for hitting a plateau or getting off to a slower start than we'd like. Everyone is different at the rate they lose weight and where they lose it, and it’s really easy to get discouraged.