Compass Rose Nutrition and Wellness is here to help you find your way to better health. Health and vitality is so important for you to enjoy a happy, long life. If you are healthy, you can better enjoy time spent with your family and friends. When you are not feeling well, that gets in the way of work, fun, family and many other parts of life.

Improving your health means different things to different people, but to almost EVERYONE, improving nutrition is one of the most important steps.  

Do you hear all the different bits of advice, you should eat this, you shouldn't eat that- and then the next month its opposite? I am here to help YOU find your way to feel better. What can help someone else might not be what YOU need, so how do you know?