Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
For a delicious way to stay hydrated, try this refreshing coconut water-based hydrator.
The recipe is simple, you can mix up a pitcher, keep it in your fridge, and drink throughout the day.
It’s perfect for a hot Summer day or after a workout.
We all know that drinking more water is important, but did you know that adding some simple ingredients can help even more! If you want to boost your energy, lose weight or make drinking water a bit easier, more flavorful and fun, then you will love this.
Make up a pitcher and drink it through the day!
Makes 4-6 servings
Ingredients
One of the most common questions I get is about snacking. How can I quit snacking, or how can I find healthy snacks. One of my biggest tips is to make them at home. That way you know exactly what’s inside. Plus, it’s less expensive than store bought, and you can tweak the ingredients to your taste!
This Energizing Power Ball recipe is a great way to fuel your body pre-workout or to give you a mid afternoon energy boost.
