Have you ever wondered what a Nutrition and Health Coach eats in a day?  It's one thing to stock up on healthy recipe books that line your kitchen counters (and collect dust) or to have a Pinterest board of recipes bursting at the seams -- but seeing how easily it can be integrated into your busy, everyday life is what makes lasting change seem doable.  Planning is simple, but taking action takes a bit more commitment and can be more difficult to do. 

I get asked often what I eat in my everyday life and how I make it simple enough to easily integrate it into a busy day without a lot of extra prep time.  Today, I'm going to share with you some things I eat in a normal day and together we are going to go through a one day menu plan for simple and healthy meals. I’ll show you how easy it is to eat foods that nourish you without spending hours in the kitchen prepping.