Health & Nutrition

5 Simple Food Swaps To Eat Better

5 Simple Food Swaps To Eat Better

One of the main areas of focus with my clients is food and nutrition. It’s a key piece of the puzzle and one of the main pillars of health. 

If you want to lose weight, have more energy, have healthy skin, age well, then making good dietary choices is one of the most important things you can do to. Even small but consistent changes into your daily food intake can help you benefit from a wide range of positive effects on both your body and mind.

If you're looking to clean up your eating habits, or make some small changes to meals here are five easy food swaps that will make a big difference.

5 Healthy and Festive Side Dish Ideas

5 Healthy and Festive Side Dish Ideas

When it comes to holiday meals, there’s lots of room to get creative with side dishes. Whether you serve a traditional meal at your house, or do something unique, side dishes help fill out and complement the main courses, and make every feast one to remember.

If you are in charge of dinner, or want to take a side dish to a holiday gathering, then you will enjoy these healthy and festive side dish ideas. These delicious side dishes feature fresh ingredients and creative flavors, making them perfect for impressing your guests.

Unique Chili Ingredients

Chili is one of those dishes that can be made a million different ways, with endless possibilities for ingredients. You’ve probably heard of or even attended a chili cook off because everyone has their own favorite recipe for this.

In my house, chili is a cold weather staple, and learning a few new ways to enjoy it can help you add a new recipe or two to your meal rotation this season.

While traditional recipes typically call for beans, tomatoes, and ground beef, this hearty dish has no hard and fast rules. This makes chili a great dish to experiment with different ingredients to create unique flavor profiles. Here are some unusual chili additions you can try this season.

8 Herbs and Spices to Help Fight Inflammation

8 Herbs and Spices to Help Fight Inflammation

You have likely heard of many inflammatory conditions- and maybe you have heard some of the causes.

Since diet is thought to be one of the most important factors, it’s something we can also easily improve. Unfortunately, the Standard American Diet is notoriously high in pro-inflammatory foods, such as sugar, refined grains, and unhealthy fats. By taking a natural approach to your wellness through plants and herbs, you can promote better health while getting to the underlying cause of your inflammation rather than just covering up those symptoms.

Today- we are going to talk about herbs and spices to help fight inflammation.

 
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