Health & Nutrition

How to keep a well stocked freezer

How to keep a well stocked freezer

One of my top tips for clients who want to start cooking healthier and eating more at home instead of getting take out is to keep a well stocked freezer.

It’s also a big part of meal planning, and setting yourself up for success in the kitchen. Not only will you be able to grab what you need to make a meal quickly after a busy day, but you'll also have the ability to stock up on foods while they're in season at their peak.

Frozen foods can sometimes be looked down upon as unhealthy, but nutritionally, frozen produce is actually still nutrient-dense. These items are often frozen at the height of freshness, which also means it's frozen at the peak of flavor.

Having a well stocked freezer can help you put healthy meals on the table without spending hours in the kitchen, and if you make some pre-planned decisions, it'll take your efforts even further.

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5 Simple Ways To Eat Healthier

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5 Simple Ways To Eat Healthier

If eating healthy is on your to-do list BUT you are overwhelmed with more diets than you can count on both hands then you are not alone.

It seems as if there is a new fad to learn about every few months and explore if it's "the one" for us. The truth is, though, these diets set us up for failure, and that's precisely why they never pan out the way we hope. After all, if there was one diet that worked for everyone… then we would be in a much better place than we are. And the diet industry wouldn’t be a billion dollar industry like it is.

There's a silver lining, though - it's actually way more simple than we are making it. The results we're looking for come when we simplify our eating habits and focus on fueling our bodies with nutrient-dense foods that make us feel good.


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Ways to De-Stress During the Workday

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Ways to De-Stress During the Workday

Work can be one of the most stressful places we spend time. Especially now, in the middle of a pandemic, with jobs that have had to change to adapt to the times. As we are picking up the slack and transitioning back and forth between home and the office, it will be a lot for anyone to handle. This is why prioritizing mental health and being vigilant about keeping stress at bay is so important.

I have five tried and true tricks up my sleeve to keep stress low and spirits high.

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Natural Ways to Lower Cortisol Levels

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Natural Ways to Lower Cortisol Levels

Cortisol is the body's primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood sugar levels. It usually starts higher in the morning and then gradually decreases as the day goes on.

Cortisol can also play a role in regulating the body's sleep and wake cycles. It can also manage how the body utilizes nutrients like carbohydrates, fats, and proteins to help reduce inflammation and plays a role in controlling blood pressure. When we are overloaded with stress, our bodies may need additional help to lower cortisol.

These are some practical ways to lower cortisol levels and, therefore, lower stress.