Health & Nutrition

How to Make a Soup With Leftovers and The Ingredients That Will Give It A Flavor Boost

How to Make a Soup With Leftovers and The Ingredients That Will Give It A Flavor Boost

It’s time for your weekly grocery trip, but you still have a few veggies hanging around that you don’t want to throw out. What can you do with them?

Nobody likes to waste unused groceries. Before throwing out those tomatoes (or whatever you have available), the next time you’re cleaning out your fridge, make a delicious, hearty soup with your leftover groceries.

Here are the steps to make a perfect soup with your leftovers every time, so no more food goes to waste.

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The Health Benefits of Gratitude and How to Practice It Daily

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The Health Benefits of Gratitude and How to Practice It Daily

Gratitude fuels happiness! If we can be grateful, we can see the joy in life, even if it's just the little things.

Practicing gratitude not only improves our spiritual and mental well-being but also improves our overall health.

Here are some health benefits of gratitude and tips on how to practice it daily.

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Choosing Warming Ingredients for your Winter Smoothies

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Choosing Warming Ingredients for your Winter Smoothies

You may not want to start every morning with a smoothie like you might enjoy during the hot summer months, but a healthy smoothie is an undeniably quick and delicious breakfast option on busy mornings.

When it's cold outside, and you can't seem to warm up, there are a few smart tips to follow to add warmth to your usual smoothie to make it more winter-friendly. You don't have to kick your smoothies to the curb until summer with these tips and tricks to add some warmth to your smoothies.

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Popular Holiday Herbs & Spices and Their Health Benefits

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Popular Holiday Herbs & Spices and Their Health Benefits

What would the holidays be without warm, spicy aromas coming from the kitchen? Keep reading to find out my favorite holiday spices for this time of year.

The holidays are the best time for cooking, baking, and making warm drinks, and it wouldn’t be the same without some key spices that we all know and love.

Here are a few staple holiday spices and herbs and their health benefits— so you can stay healthy and enjoy this festive time.