Health & Nutrition

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Healthy Habits to Start the New Year Off Right

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Healthy Habits to Start the New Year Off Right

The new year is the perfect time to start building healthy habits (including a perfect morning routine). Let’s start the new year off right and learn about some healthy habits you can add into your daily routine.

It feels like a fresh start, it’s right after the busy holiday season, and we (hopefully) feel rested and re-energized, ready to get back on track. Whether you want to eat healthier or improve your mental well-being, here are 5 healthy habits that you can focus on in the new year and 5 things you can add to your morning routine.

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How to Create Habits That Stick

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How to Create Habits That Stick

Let’s face it— habits are hard to create and sometimes even harder to stick to them.

Before they can become ingrained in our routines, habits require motivation, dedication, time, and effort. It’s not easy to stick to something new, but there is a method that works better than most efforts.

Here are some tips on creating a habit that will stick and how to use habit stacking to achieve your goals.

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How to Deal with Cooking Fatigue

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How to Deal with Cooking Fatigue

This last year has rejuvenated a love for our kitchens! But can too much love for our kitchen turn into resentment and fatigue? Keep reading to find out how I deal with cooking fatigue.

The evidence of love is clear with the viral sourdough craze and the necessity of cooking at home more during the stay-at-home orders we walked through together. However, as things are opening back up, the cooking fatigue has set in, and the last thing we feel like doing is cooking three meals a day.

Here are some ways to deal with cooking fatigue so you can continue to make delicious and healthy meals at home.

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Coffee - Should You Be Drinking It?

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Coffee - Should You Be Drinking It?

Coffee is one of those things - you either love it or hate it! But the real question is should you be drinking it? Keep reading to find out my thoughts on coffee. Plus a bonus recipe perfect for fall!

Coffee! You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). However it gets a little confusing when you see these crazy headlines that say coffee is great, and the next day you should avoid it!

Let’s chat about the actual science behind why different people react differently to it.