Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Let’s talk about staying healthy, losing weight, eating better and all those healthy new year’s resolutions you have for the year.
Does it seem like the years fly by faster each year? Sometimes I can't believe how fast they go, and this year is no exception. We get wrapped up in life, work, family and all the other stuff, and before we know it, we're making holiday plans again with our loved ones.
If you are looking to make healthier breakfasts, you will love this recipe for Gingerbread oatmeal.
It’s warm, nutritious, comfort food.
It’s also easy to make and the whole family will enjoy it! Plus, you can throw everything together in your crockpot so it’s also perfect for lazy days.
I have listed out all the ingredients for you, but check out the video and see if it looks yummy!
Do you remember from when you were a kid, those books that were choose your own adventure?
If you wanted to follow the bunny into the woods, you flipped to page 5.
If you wanted to go down to the beach, you flipped to page 8.
You could flip your way around the book for the story to play out how you wanted...
For todays blog, I have the same thing for you! I know you are busy, but I have some SUPER helpful holiday blogs, and I have chosen some of my most popular, and you can click right to the one you want to read about or maybe you need some help with the most.
Go ahead, choose your own adventure below!
This Sleepy Time Cherry Smoothie Recipe is made with tart cherry juice - an ingredient that contains Melatonin, and has been proven to help you sleep better. Plus, it just happens to taste pretty great too!
Ingredients:
2 oz of pure tart cherry juice, unsweetened
1 cup of coconut milk or almond milk
½ banana (frozen adds a bit more texture)
2-3 ice cubes
