Health & Nutrition

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Life “Hacks” of the Longest Lived People

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Life “Hacks” of the Longest Lived People

Life “Hacks” of the Longest Lived People

Do you think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again.

Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number of quality years in your lifespan.

This has shown to be true in many parts of the world!

Look no further than the people of ‘Blue Zones’ for proof of how powerful everyday habits are when it comes to staying healthy for the long haul.

The Blue Zones are regions around the world where people have very low rates of chronic disease and live longer compared to other populations.

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How To Heal Your Leaky Gut

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How To Heal Your Leaky Gut

How To Heal Your Leaky Gut

Gut health is a main focus of mine with my clients (for good reason!). They often ask:

How do I know if I have a leaky gut?

How long does it take to heal a leaky gut?

How do I heal my leaky gut?

There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host of health issues, ranging from skin issues to serious autoimmune conditions, starts with healing your so-called leaky gut.

Afterall, Hippocrates is famously credited with stating that “all disease begins in the gut”.

Several factors are thought to disrupt the normal intestinal environment and contribute to a leaking gut.

But what the heck is a “leaky gut” – and how do I know if mine is actually leaking? (Eww!)

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3 Reasons Why You Might Need To Detox

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3 Reasons Why You Might Need To Detox

3 Reasons Why You Might Need To Detox

So... one of the big buzzwords in health right now is detoxing. 

Is it just one of those passing fad diets, or is it actually necessary? Here are 3 reasons why you might (and probably SHOULD) do a detox. 

Ready? The videos are short.. so make sure you watch them all. 


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7 Simple Ways To Eat More Mindfully

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7 Simple Ways To Eat More Mindfully

7 Simple Ways To Eat More Mindfully

Are you ready to reconnect to your body, and get your health back on track again? Whether it's weight loss, eating healthy, having more energy, or learning to control your cravings, sorting out your eating habits and feeling your best, Mindful eating is for you. 

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions.

Here are seven simple ideas to help you establish more mindful eating habits, and perhaps start to reconnect the body and mind again.

 
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