Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Are you planning a Detox or Cleanse for the New Year? I am!
Cleansing requires a lot of motivation in order to achieve your goal, as it might force you to alter your plans according to the times of cleansing or detoxification. In order to make sure that stay motivated and achieve your goals during your cleanse, here are some simple steps to overcome all the challenges that you might face:
The age of anxiety.
We live in a stressful world, and modern, rushed lifestyles have allowed stress to filter into almost every aspect of our lives. Stress can best be described as a state of mental and emotional strain resulting adverse or demanding events in our lives.
It is impossible to avoid all the stresses that come your way, but the solution lies in the way you react to it.
Scientists have long been aware of the connection between stress and the immune system, and how it can be compromised by stress.
Learning to cope with stress in a healthy manner will minimize the negative impact it may have on your immune system efficiency.
It is almost 2018, and you’ve probably started to think about your New Year’s Resolutions. Am I right?
So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you is to make your New Year’s resolution ACHIEVABLE this year.
When we set big goals, that we can't achieve, we get hard on ourselves and are disappointed and often give up.
Not THIS year!
When you do achieve your goals, you will be so much healthier. And you will be so proud of yourself!
Here are four perfect resolutions that are totally achievable:
The Holiday season has to be the hardest few weeks to stick to a healthy eating lifestyle. There is constant temptation by sweets, treats and just way to much food in general.
I would like to share a few tips with you that have helped me in the past to stay on track between now and the end of the year so you can maintain your weight, or maybe even shed some!
