Health & Nutrition

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Four Achievable New Year’s Resolutions

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Four Achievable New Year’s Resolutions

Four Achievable New Year’s Resolutions

It is almost 2018,  and you’ve probably started to think about your New Year’s Resolutions. Am I right?

So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you is to make your New Year’s resolution ACHIEVABLE this year.

When we set big goals, that we can't achieve, we get hard on ourselves and are disappointed and often give up. 

Not THIS year! 

When you do achieve your goals, you will be so much healthier. And you will be so proud of yourself! 

Here are four perfect resolutions that are totally achievable:

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6 Healthy Eating Tips For the Holiday Season

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6 Healthy Eating Tips For the Holiday Season

6 Healthy Eating Tips During the Holiday Season

The Holiday season has to be the hardest few weeks to stick to a healthy eating lifestyle. There is constant temptation by sweets, treats and just way to much food in general. 

I would like to share a few tips with you that have helped me in the past to stay on track between now and the end of the year so you can maintain your weight, or maybe even shed some!

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Need a Mood Boost? Eat This.

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Need a Mood Boost? Eat This.

Need a Mood Boost? Eat This.

No question that what you eat can affect how you feel, right?

Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don't know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods.

First, what we eat becomes the raw materials for our neurotransmitters. “Neurotransmitters” are biochemical messengers that allow our nerve cells to communicate (ever heard of serotonin?). They are important not just for thinking and memory, but also for mental health.

Second, what we eat affects our blood sugar. And having unstable blood sugar levels can contribute to mood swings. (I know I have experienced this many times)

Let’s talk about mood-boosting and mood-busting foods.

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My Epic 24 Hour Detox!

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My Epic 24 Hour Detox!

If you’ve been feeling tired, low energy or bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with my Epic 24 Hour Detox.

I don’t believe in deprivation, so you will not feel deprived in any way. In fact, you’ll feel quite the opposite because we are going to load up on real food with tons of beneficial nutrients!

The reality is, no matter how clean we eat, we live in a very toxic world. Before we even open our mouths to take a bite of food, we are exposed to vehicular and industrial pollution in the air and toxins in our cleaning products and cosmetics. Not to mention the havoc wreaked on the body by stress. So, the question is not ‘am I toxic?’ but rather ‘how toxic am I?’

Ready to eliminate those toxins that cause weight gain, brain fog, loss of sleep, loss of mental clarity, and fatigue?

Here’s my Epic 24 Hour Detox:

 
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