Health & Nutrition

Easy Hummus Recipe

Easy Hummus Recipe

Easy Hummus Recipe

Check out this easy Hummus Recipe. It's great for vegetable dip! Super easy to make! 

Makes about 2 cups

Ingredients:

  • 1 can chickpeas (garbanzo beans), drained & rinsed
  • ⅓ cup tahini
  • 1 garlic clove
  • 2 tbsp sesame oil
  • 2 tbsp lemon juice
  • 1 dash salt
  • 1 dash pepper

What is it like to work with a Holistic Nutrition Consultant?

What is it like to work with a Holistic Nutrition Consultant?

What is it like to work with a Holistic Nutrition Consultant? 

Are you trying to eat healthy? But maybe feeling a little bit stuck or confused?

I know it can be hard.

Are you reaching your health goals?  Or maybe you don't even know where to start? 

Those are a few of the main reasons why people decide to reach out to a Health or Nutrition Coach. Do you ever wish you had that extra voice in your head to just tell you what to eat, or to help you make healthy decisions? Do you wish those pounds would fall off without having to count calories?

I'm here today to tell you a bit more about what it is like to work with a Holistic Nutrition Consultant. Also I have some tips for you to find one if you are interested in having a bit more help in that area of your life. 

What is a Holistic Nutrition Consultant? 

You might hear the term Nutritionist, Holistic Nutrition Coach, Nutrition Consultant or something else similar to that. Not all Nutrition Coaches are the same and every different province and state has a different term, as well as different training schools. A Nutrition Coach is someone who has training and experience in healthy eating and understands the way food and good nutrition can affect our health. 

Chocolate Matcha Balls

Chocolate Matcha Balls

Chocolate Matcha Balls

Eating healthy doesn't mean you can't have yummy treats. In fact, quite the opposite! This is actually a recipe from my 10 Day Detox! I'm serious! Its also a snack both my husband and I really enjoy. 

Roasted Green Bean Salad Recipe

Roasted Green Bean Salad Recipe

Roasted Green Bean Salad Recipe

Are you trying to get more veggies and greens into your diet? 

Here is a fun, easy recipe to try out! Adjust to your taste by adding in nuts like almond slices, seeds such as pumpkin seeds or any other veggies like avocado or cucumbers.