Health & Nutrition

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5 Health Benefits of Coconut Oil- and why you should buy some today!

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5 Health Benefits of Coconut Oil- and why you should buy some today!

5 HEALTH BENEFITS OF COCONUT OIL-

AND WHY YOU SHOULD BUY SOME TODAY!

Coconut Oil is a healthy alternative to vegetable and other oils. If you are wondering what all the hype is about- here are 5 Health Benefits, and should be enough reason to convince you to toss it in your grocery cart on your next trip to the store. 

  1. Coconut Oil is high in healthy fats- this means that it can help to prevent heart disease and promotes heart health! There is so much information out there on good fats, bad fats, saturated fats etc. Most important to remember - Coconut Oil has been proven to benefit cardiovascular health. For more on healthy fats- CLICK HERE
  2. Coconut oil is high in anti-oxidants and can help reduce inflammation. For those that suffer from arthritis, or other inflammatory conditions, adding coconut oil can help with your symptoms.

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12 Healthy & Awesome Ways To Use Coconut Oil

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12 Healthy & Awesome Ways To Use Coconut Oil

You have probably been hearing about all the benefits of coconut oil. If you haven't... you can learn more by clicking HERE. If you know about the benefits, but don't know what to do with it, I'm here to help! 

Coconut Oil has been a staple in my family for awhile now, and we seriously use it ALL the time. Here's a few of my favorite ways. 

  1. Toss in your frying pan for anything you normally fry with canola or vegetable oil. It will cook the same, taste delicious, and be way more healthy. Cooking with coconut oil at high heat is fine. 
  2. Use it to grease your crock pot, muffin tins, baking dishes- or anything else you need non- stick. 

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Ginger Hibiscus Iced Tea Recipe

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Ginger Hibiscus Iced Tea Recipe

GINGER HIBISCUS ICED TEA RECIPE

Since you all loved my Sparkling Lemonade Recipe (click if you didn't see it yet), I thought I would share with you another warm weather favorite of mine. This recipe was from my mother in law, and gets tweaked a little bit each time I make it. 

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Sparkling Lavender Lemonade Recipe

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Sparkling Lavender Lemonade Recipe

Sparkling Lavender Lemonade Recipe

One of my favorite summery drinks- and oh so easy! Summer patio drinks don't have to be sugary or alcohol filled. Here is my simple recipe:

 
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