Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
As a Holistic Nutrition Coach, I turn to natural products as much as I can. I do believe there is a time and place for medical doctors, and we are so lucky to have access to emergency care and medicine. BUT, I also think we need to be doing better at preventative care.
You can't prevent everything... but you CAN prevent many things.
Maybe you keep hearing that meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.”
Don't get me wrong; practicing meditation is an excellent approach to optimizing your health and overall well-being. Meditation is great for relieving and dealing with stress, and all of the issues that come along with it. But it's not the only way to get there.
The whole purpose of meditating is to calm the mind and emotions and relax our physical body too. And there is always more than one way to get there.
Let’s talk about some of the other things to try if meditation is not exactly your thing.
You can use Essential Oils in your home for so many things! I use them for cleaning, to make body care products and on an every day basis in my Essential Oil Diffuser!
Sometimes making cleaning or body care products can seem time consuming, but tossing a few oils in your home diffuser just takes seconds! It's one of the most common, and for sure the easiest way to get started using Essential Oils.
The only thing you need to decide is... which oils to start with. I can help you with that!
Essential Oils have so many uses, but we often get busy, or forget how to use them. Using your Essential Oils pre-mixed into roller bottles is the easiest way! You can make them up when you have time, and then label them so they are handy to grab and use when you need it.
Ready to get started? It's really easy!
