Tired All the Time? 5 Things That Sabotage Your Energy

Do you constantly feel exhausted and drained? Do you wake up tired, struggle through the day, and count the hours until you can crawl in bed at night?

I know the feeling VERY well. I struggled with fatigue for years and it was HARD! I lacked focus with my work and the energy to fully enjoy my life. I was just “getting by.”

At the time, I thought what I was feeling was “normal” and just the side effect of being busy. But I eventually learned that I could be busy and STILL have plenty of energy.

YOU can Control Your Energy Levels
Believe it or not, your energy levels are within your control. While you may think you’re destined to live with fatigue forever and that it’s just part of who you are – this is NOT the case.

There are likely some key ways that you’re unknowingly sabotaging your energy. I saw this with myself and I see it with most of my clients.

While in the short term it might be a bit of a bummer to learn, you’re getting in your own way, in the long term, this is great news! It means your problems are fixable, and who doesn’t want to hear that?

Stressed, Tired or Low Energy? There's An Oil For That!

As a Holistic Nutrition Coach, I turn to natural products as much as I can. I do believe there is a time and place for medical doctors, and we are so lucky to have access to emergency care and medicine. BUT, I also think we need to be doing better at preventative care.

You can't prevent everything... but you CAN prevent many things.