Slimming Detox Water Recipe
We all know that drinking more water is important, but did you know that adding some simple ingredients can help even more! If you want to boost your energy, lose weight or make drinking water a bit easier, more flavorful and fun, then you will love this.
Make up a pitcher and drink it through the day!
Makes 4-6 servings
4-6 cups fresh, filtered water (or sparkling mineral water for extra zip and a dose of minerals)
1 cup Watermelon, cubed
½ cup English Cucumber, sliced
½ - 1 whole Lemon (or Lime), sliced
1- inch knob of Ginger, minced
5-8 Mint Leaves, lightly crushed
Wash the rinds of all fruits well first, then prepare and cut up all fruits.
Mix all ingredients in a large glass pitcher, and let mixture sit in the fridge for at least one hour to allow fruits to infuse.
You may choose to strain the fruit before serving so it doesn’t “dump” into your glass.
Enjoy several glasses throughout the day.
If using sparkling water, ensure that you put a cover on your pitcher and enjoy by the end of the day, otherwise it will be flat!
If you want to learn more about Detoxing your body, why it’s important and how to get started, then watch this FREE video training.
Gaylene Gomez, NNCP, C.H.N.
A little bit about me! I'm Gaylene, a Holistic Nutrition Coach for women. I work with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. My clients are committed to their health and excited to learn about healthy eating and natural living. I feel proud of them for taking charge of their health and I'm so lucky to work with these amazing women.
Learn more about me here: About Me