Baked Pumpkin and Squash Seeds Recipe

Baked Pumpkin and Squash Seeds Recipe

It's that time of year! Pumpkin everything! There are so many sweetened pumpkin spiced treats, from cookies to coffee to muffins.  I prefer the real deal- pumpkin seeds. They are very nutritious, and deliciously crunchy as well. One of natures perfect snack foods. 

This recipe works with both pumpkin seeds, and squash seeds. They are so delicious, it will probably make  you want to cut up a new squash each night for dinner. Both pumpkin and squash are a bit messy to clean, but I promise this is worth it! 

  1. Start by cutting up your squash or pumpkin so you have access to the center. You can go ahead and make your dinner, and leave the seeds to bake after.

  2. Using a spoon, scrape the insides out, this will include the seeds and the pumpkin/ squash 'guts'.

  3. Put all of this in a large bowl with water in it. Using a spoon, stir up and try separate the big chunks. While in the water, the seeds will more easily separate from the guts. Do what you can with a spoon, then get your hands in there to finish separating.

  4. The seeds will then float- Scoop the seeds off and lay them out in a single layer on a cookie sheet on parchment paper. Lay out for a few hours to dry.

  5. Preheat oven to 325 degrees.

  6. Put back into a clean bowl, and add a tsp of coconut oil, stir well to coat lightly.

  7. Sprinkle with sea salt, and your choice of seasonings. I like to use chili powder and seaweed.

  8. Spread in single layer onto parchment paper.

  9. Bake for 10 minutes. Using spatula, stir around and flip over. Bake another 10 minutes.

  10. Start tasting at this point- you want them crunchy! Might need to add another 5 -10 minutes. They can start to burn inside without noticing by looking at them, so you need to taste test. Careful! They will be really tasty (and hot!).

  11. Enjoy! They will likely disappear fast. If you didn't get it quite right the first time, try again! You will be seeing pumpkins around for weeks to come.

I hope you like this recipe! Post below to let me know how yours turn out!

Baked Pumpkin Seeds Recipe.png

Pumpkin and squash is SO good for you- I have some yummy pumpkin recipes you will love inside the Nutrition Resource Library. You can get free access and download your guide by signing up below:

Related reading:

Baked Kale Chips Recipe

12 Healthy And Awesome Ways To Use Coconut Oil

Gaylene Gomez, NNCP, C.H.N.

A little bit about me! I'm Gaylene, a Holistic Nutrition Coach for women. I work with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. My clients are committed to their health and excited to learn about healthy eating and natural living. I feel proud of them for taking charge of their health and I'm so lucky to work with these amazing women. 

Learn more about me here: About Me