There is nothing better than enjoying a smoothie tastes good and is a healthy choice. Scroll down and give this Blueberry Smoothie a try and let me know what you think!
Antioxidant Foods vs. Supplements
Do you know what an Antioxidant is?
Antioxidants are just that: they fight (anti) oxidation.
The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason why apples, bananas, and avocados go brown when the skin is broken, and they're exposed to air - they're getting oxidized. Interesting- right?
How to Fill Your Freezer with Healthy Meals for Those Busy Nights
Moringa - The New Superfood
Have you ever heard of Moringa before? You might want to go and get some after reading this….
What is it?
Moringa (moringa oleifera) is also known as the Ben Oil Tree, Drumstick Tree, or Indian Horseradish. Moringa is a fast-growing tree typically cultivated in India, tropical Asia, Africa and Latin America, yielding long seed pods that resemble drumsticks, hence the name Drumstick Tree.