Steel Cut Oats Recipe

Steel Cut Oats Recipe

Steel Cut Oats Recipe

Steel cut oats is a healthy and filling breakfast recipe, and can be customized to fit your tastebuds. A perfect warm breakfast for this time of year that gives you lasting energy for your day. Adding cinnamon is great to help stabilize blood sugar, and the toppings you choose provide extra nutrients for your day. I usually make extra and keep in the fridge for the next day!

Ingredients

  • 1 tbsp Coconut Oil
  • 1 cup of Steel Cut Oats
  • 3 cups Boiling Water
  • 1/2 cup of Almond or Coconut Milk
  • 1/2 tsp Cinnamon
  • 1 tsp Hemp Seeds

Baked Kale Chips Recipe

Baked Kale Chips Recipe

Kale Chip Recipe

Due to many requests- here is my super simple Kale Chip recipe!! Its really easy, and you can customize however you like with different flavours. 

  1. Wash and pat dry kale leaves. Use 3-4 leaves to get started on your first batch. 
  2. Preheat oven to 300 degrees. 
  3. Rip off stem, and rip into smaller pieces, chip size. They will get a bit smaller once baked.

10 Superfoods you should be eating!

10 Superfoods you should be eating!

10 SUPERFOODS YOU SHOULD BE EATING!

Have you been hearing about superfoods lately? Wondering if you should be eating some of them? The answer is YES. Remember, everything you put in your body counts- good and bad. Superfoods help to get you ahead of the game. They are SUPER in the sense of having more benefit per bite than any other foods nutritionally. Superfoods are full of vitamins, minerals and antioxidants. There are many exotic superfoods, but might not be practical if you don't know where to buy or how to eat them!

Ready to give some a try? Check out these 10 easy to include superfoods below. 

  1. Avocado- Great source of healthy fats, Vitamin C and E. Guacamole is one of my favorite snacks. Click HERE for my yummy recipe. Also great in salads, on toast or in your smoothie! 

Chicken Quinoa Chili Recipe

Chicken Quinoa Chili Recipe

Chicken Quinoa Chili Recipe

This is one of my favorite fall and winter recipes. It's cooked in the crock pot, so super easy to prepare, and makes the house smell yummy at the end of the day when you are starving. 

  • 1 Jar of Organic Diced Tomatoes
  • 1 Can of Black Beans with liquid
  • 1 Can of Pinto Beans or Kidney Beans with liquid
  • 1/2 Red Onion diced small
  • 1/2 Red Pepper diced small

 
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