Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Due to many requests- here is my super simple Kale Chip recipe!! Its really easy, and you can customize however you like with different flavours.
Have you been hearing about superfoods lately? Wondering if you should be eating some of them? The answer is YES. Remember, everything you put in your body counts- good and bad. Superfoods help to get you ahead of the game. They are SUPER in the sense of having more benefit per bite than any other foods nutritionally. Superfoods are full of vitamins, minerals and antioxidants. There are many exotic superfoods, but might not be practical if you don't know where to buy or how to eat them!
Ready to give some a try? Check out these 10 easy to include superfoods below.
Chicken Quinoa Chili Recipe
This is one of my favorite fall and winter recipes. It's cooked in the crock pot, so super easy to prepare, and makes the house smell yummy at the end of the day when you are starving.
The main reason? Because neither you, nor I, nor most other people eat enough veggies each day.
Juicing fruits and veggies is the easiest way to add needed nutrients into your day. MOST of us do not eat near enough green stuff. Juicing allows you to intake a large amount of nutrients in a rather small package. In terms of volume, you would have to eat a lot of fruits and veggies, in one sitting, to make up for the same amount of nutrients you can drink in a single glass.
Lets be honest, todays' hectic lifestyle, makes it challenging to prepare nutritious meals regularly. With juicing, you get the most bang for your buck. The most amount of nutritious intake for the least amount of your time and day.
